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    • http://t.co/qa5789oN (Beautiful Green-Roofed Brazilian Home is Made From Recycled Bricks |... - StumbleUpon)\\ 3 months ago
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Why do we need to eat so often?   The biggest advantage to eating frequent meals, every two or three hours, is you don’t get ravenous and then over eat for your next meal blowing your caloric requirement out of balance and storing those extra calories as fat.   You already have a daily caloric [...]

Eco-Healthy Entertaining

In the spirit of Earth Day this week [April 22, 2010], its time to throw a healthy and eco-friendly bash.  Here’s how to do it: A ccording to the Clean Air Council, every day 43,000 tons of food are thrown out in the United States, and each year Americans toss out enough paper and plastic [...]

WAKE, EAT, LIVE! The Importance of Breakfast

The morning is the most important time for proper nutrition, so there is no excuse for not doing it up right.  You’re body has been lying there doing nothing for 6-8 hours, and has little or no nourishment for a good 12 hours, so what are you waiting for….give your body what it wants.  However, [...]

Eat Your Way Out of the Diabetes Trap

We may not be able to contol the economy, but the good news is that taking control of your diabetes might not be as hard as you think.  If you can eat, and you like to eat, then just make sure you’re putting the right stuff in.  Then sit back and watch your blood sugar [...]

Make Your Workouts Work for You!

So you’ve been slamming away on the treadmill and pumping crazy weights, but no matter how much time and energy you put in, you’re still not seeing the results that you want. Well, the good news is that there’s a pretty easy solution to the problem.  Getting healthy, losing weight and staying healthy is only [...]

“Man Cooking” made Healthy, Easy, and Delicious

Guys – Make Healthy, Tasty, Well-Balanced Meals at Home in 3 Easy Steps!  Its the best way to get the  Colorful and Fulfilling meals that your family and friends will love.  Pick your Protein, your Starch, and your Veggies and then let the masters hit the flavor that you’re craving.  Just hit the link below [...]

Food Logs for Dummies

Traditionally food logs were kept in a simple calendar journal, but with technology we’ve been able to improve that process quite a bit, providing a lot more information in a smaller amount of time. Whatever Option you choose to keep things real, the important thing is simply to do it! Option 1:  The Written Journal [...]

The Food Log: Knowledge is Power

Many nutritional experts agree that keeping a food diary is critical to weight loss success. A food diary creates a conscious awareness of food intake and eating patterns. After keeping a diary many people are often surprised at how that “occasional” big dessert turns out to be a regular occurrence. While some factors such as [...]

What is Global Well Being?

The definition of ‘global well being’ is simple and inclusive. It is your overall state of wellness on all levels of your being: physical, emotional, mental and spiritual. It covers the health of your entire being and extends to your resources, environment and relationships. This  holistic approach to wellness nourtures true happiness and fulmillment in life.


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